How do I use my Cool-It Roller?

Using the Cool-It Roller is extremely simple! Just follow the instructions below:

• First make sure you've removed the plastic from the roller wheel.
• Next put the roller in a plastic freezer bag. Try and get the bag as air-tight as possible.
• Now place it in your freezer for around an hour for the small size or two hours for the large.
• Remove your Cool-It Roller from the freezer and the freezer bag.
• Now that your roller is cool enough, begin massaging it over the area you'd like to treat.
• It is not recommended that you treat one area continuously for over 20 minutes.
• Store your roller in the freezer so it is always ready when needed.